Calm Breathing

Calm Breathing is a technique that can be easily incorporated into your daily life whenever you feel tense, scared, or tired. It aims to help you achieve a state of calm and relaxation, allowing you to engage in imagery and visualization practices. Typically, it is utilized at the start of meditation or relaxation sessions. This method can assist you in maintaining energy during the thinning and opening phases of labor and serves as a valuable resource even after childbirth. It’s a lifelong skill.