Pilates Principles & Benefits
Pilates is a great option for pregnant and postpartum moms, focusing on building core strength and pelvic floor stability. It can help ease discomfort during pregnancy, posture, and get your body ready for labor. After baby arrives, Pilates supports recovery, strengthens those abdominal muscles, and boosts your overall wellness. It’s a fantastic way to feel good and connect with your body during this amazing journey!
Concentration
Concentration is a key pillar of Pilates, highlighting the need for focus in every movement. It enhances the mind-body connection. Embrace concentration to elevate your practice and achieve better results.
Core
The core is at the center of Pilates movements, providing strength and stability. Engaging this area enhances performance, posture, balance, and coordination. Embrace Pilates to unlock your full potential!
Control
The mind-body connection is crucial in Pilates, enhancing control over movements through concentration and mindfulness. With consistent practice, you'll strengthen this connection, improving your control and overall.
Breathing
Breathing is essential for movement, I am using DNS techniques (Dynamic Neuro Stabilization), to optimize breathing and improve core activation. This approach promotes better alignment and movement quality.
Precision
Precision is a another pillar of Pilates, highlighting controlled movements and proper alignment. Focusing on the intention rather than on the shape intended. Embrace precision to deepen your practice and body awareness.