Transform Your Birth Experience: The Power of Affirmations
Explore the incredible benefits of using affirmations during pregnancy and labor, helping you tap into your inner strength.
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May 222 min read
Mastering Breathing Techniques for Birth
By using the right childbirth breathing techniques, birthing mums can support their body's natural processes.
May 22 min read
Preparing for Childbirth in Singapore: Group vs. Private HypnoBirthing Classes
Ready to embark on your HypnoBirthing journey? Explore our group and private classes to find the perfect fit for you and your partner.
Apr 182 min read
Positive Birth: How to Ease the Pain?
Explore the nocebo effect and take a peek into the world of HypnoBirthing to make your birthing experience a positive one.
Apr 182 min read
Heat Waves in Singapore: Essential Tips for Pregnant Moms
In this guide, we'll explore effective ways to beat the heat and keep both mom and baby safe during pregnancy in Singapore.
Mar 143 min read
Embracing the Bump Without Stress: Weight Gain in Pregnancy
Only 32% of women gain the recommended amount of weight during pregnancy. So don't beat yourself up about it and focus on your health.
Feb 154 min read
Empower Yourself with Water Birth and Water Immersion
Once immersed in the water, minutes felt like seconds, and as relaxation enveloped me, the pain became a distant memory.
Jan 182 min read
How to Relax in Pregnancy?
Deep relaxation triggers a wave of those wonderful stress-busting hormones. Hypnosis? Not some mystical practice.
Dec 15, 20233 min read
Five Reasons to Make a Postpartum Plan
We don’t always know what we want, so try to think about what the priorities is for you. What are going to be the priorities after birth?
Nov 22, 20233 min read
Four Tips to Train your Body Like a Robot
I just told my baby: "you have to wait until Mummy has finished working before coming". Guess what? I gave birth the day after finishing!
Sep 22, 20234 min read
Five Benefits from HypnoBirthing
The more you read about HypnoBirthing®, the more you understand it’s a unique experience.
Sep 12, 20232 min read
The Birth of Our Baby in Shanghai
I'm not a nervous or stressed person, but on January 31st, when my wife M woke me up to say that labor had begun, I felt a bit overwhelmed.
Aug 25, 20235 min read
How I found Bliss in HypnoBirthing
I took a shower, did some ironing, had a snack and the whole time I felt almost nothing but slight tugs but it didn't feel like waves as
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