Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

Emerging studies in epigenetics and prenatal psychology suggest that the emotional environment in utero can influence your baby’s stress response systems. A calm, loving connection — especially when supported by positive rituals like relaxation or meditation — may foster better emotional regulation later in life.

With every mindful step—whether it’s buying less, breathing deeper, or choosing local—you’re not just preparing for birth. You’re preparing a more sustainable future.

I’ve created a set of digital and printed affirmation cards so you can keep these words close.

HypnoBirthing classes emphasize the importance of partnership between parents. They equip you and your partners with tools to support each other in recovery. Sharing your feelings and experiences with your support network can foster a sense of community and alleviate feelings of isolation.

Explore the incredible benefits of using affirmations during pregnancy and labor, helping you tap into your inner strength.

By using the right childbirth breathing techniques, birthing mums can support their body's natural processes.

Ready to embark on your HypnoBirthing journey? Explore our group and private classes to find the perfect fit for you and your partner.

Explore the nocebo effect and take a peek into the world of HypnoBirthing to make your birthing experience a positive one.

Only 32% of women gain the recommended amount of weight during pregnancy. So don't beat yourself up about it and focus on your health.

Once immersed in the water, minutes felt like seconds, and as relaxation enveloped me, the pain became a distant memory.

Deep relaxation triggers a wave of those wonderful stress-busting hormones. Hypnosis? Not some mystical practice.

We don’t always know what we want, so try to think about what the priorities is for you. What are going to be the priorities after birth?

The more you read about HypnoBirthing®, the more you understand it’s a unique experience.