Before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection.

Prenatal Pilates is designed to support you through each stage of pregnancy by helping you build strength, mobility, and confidence in your changing body. Whether you’re completely new to Pilates or have been practicing for years, here’s what you can expect from a prenatal class and how it adapts through each trimester.

Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

Choosing a baby name is a blend of love, creativity, and practicality. Whether you go for a classic, unique, or culturally meaningful baby name, the most important thing is that it resonates with you and your partner.

Emerging studies in epigenetics and prenatal psychology suggest that the emotional environment in utero can influence your baby’s stress response systems. A calm, loving connection — especially when supported by positive rituals like relaxation or meditation — may foster better emotional regulation later in life.

With every mindful step—whether it’s buying less, breathing deeper, or choosing local—you’re not just preparing for birth. You’re preparing a more sustainable future.

I’ve created a set of digital and printed affirmation cards so you can keep these words close.

HypnoBirthing classes emphasize the importance of partnership between parents. They equip you and your partners with tools to support each other in recovery. Sharing your feelings and experiences with your support network can foster a sense of community and alleviate feelings of isolation.

Pregnancy does not have to be inherently tied to fear and worry. HypnoBirthing can help you create a more calming and empowering experience.

Explore the incredible benefits of using affirmations during pregnancy and labor, helping you tap into your inner strength.

By using the right childbirth breathing techniques, birthing mums can support their body's natural processes.

Ready to embark on your HypnoBirthing journey? Explore our group and private classes to find the perfect fit for you and your partner.

In this guide, we'll explore effective ways to beat the heat and keep both mom and baby safe during pregnancy in Singapore.

Only 32% of women gain the recommended amount of weight during pregnancy. So don't beat yourself up about it and focus on your health.