5 Best Pregnancy and Postpartum Podcasts to Support Your Journey
- Maud Roubeaud
- Oct 2
- 2 min read
Pregnancy, birth, and early motherhood bring so many changes—physically, emotionally, and mentally. Sometimes you want more than books or articles; you want voices, stories, and expert guidance that you can listen to wherever you are. That’s where podcasts shine.
Whether you’re looking for pregnancy week-by-week updates, evidence-based birth education, real postpartum advice, or inspiring motherhood stories, here are five of the best pregnancy and postpartum podcasts to add to your playlist.
If you’re pregnant and love following along week by week, this podcast is a perfect companion. Each short episode matches your stage of pregnancy, sharing your baby’s development and changes you may experience. It’s like having a pocket guide for all 40 weeks.
Why listen: Clear, supportive, and perfectly timed to your journey.
Best for: First-time parents or anyone who wants to track pregnancy milestones.
Hosted by Rebecca Dekker, PhD, RN, this podcast is one of the most trusted sources for evidence-based birth information. Each episode breaks down the latest research on interventions, birth practices, and maternity care, helping you feel informed and confident when making decisions.
Why listen: Reliable, research-backed education you can trust.
Best for: Parents-to-be who want to understand their options and feel empowered.
This is not your average childbirth podcast. Hosted by midwives Katie James and Dr. Rachel Reed, The Midwives’ Cauldron blends science, wisdom, and activism. Expect deep dives into birth physiology, women’s experiences, and the politics surrounding maternity care.
Why listen: Honest midwifery insights that challenge mainstream narratives.
Best for: Parents curious about birth beyond the medical model, and anyone who values midwifery perspectives.
The journey doesn’t stop at birth—that’s where the “fourth trimester” begins. This podcast covers postpartum recovery, newborn care, emotional well-being, and partner relationships, offering essential support during those first tender months.
Why listen: Honest discussions about the realities of postpartum life.
Best for: Expectant parents preparing for the fourth trimester or new parents needing extra reassurance.
This storytelling podcast features the voices of mothers from diverse backgrounds. Their stories highlight the many ways to experience pregnancy, birth, and motherhood—reminding us that there’s no “one right way.”
Why listen: Authentic, moving stories that bring comfort and solidarity.
Best for: Anyone who finds strength and inspiration through real-life motherhood journeys.
From pregnancy podcasts that guide you week by week to postpartum podcasts that support recovery and motherhood, these five shows can become trusted companions on your path. Whether you want research-based guidance, midwifery wisdom, or the comfort of shared stories, there’s something here for every stage.
✨ Tip: Try listening during walks, commutes, or those quiet (or sleepless) nights—it’s an easy way to feel supported wherever you are.