Prenatal Pilates is designed to support you through each stage of pregnancy by helping you build strength, mobility, and confidence in your changing body. Whether you’re completely new to Pilates or have been practicing for years, here’s what you can expect from a prenatal class and how it adapts through each trimester.

Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

With every mindful step—whether it’s buying less, breathing deeper, or choosing local—you’re not just preparing for birth. You’re preparing a more sustainable future.