Emerging studies in epigenetics and prenatal psychology suggest that the emotional environment in utero can influence your baby’s stress response systems. A calm, loving connection — especially when supported by positive rituals like relaxation or meditation — may foster better emotional regulation later in life.

HypnoBirthing classes emphasize the importance of partnership between parents. They equip you and your partners with tools to support each other in recovery. Sharing your feelings and experiences with your support network can foster a sense of community and alleviate feelings of isolation.