Before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection.

Prenatal Pilates is designed to support you through each stage of pregnancy by helping you build strength, mobility, and confidence in your changing body. Whether you’re completely new to Pilates or have been practicing for years, here’s what you can expect from a prenatal class and how it adapts through each trimester.

Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

With every mindful step—whether it’s buying less, breathing deeper, or choosing local—you’re not just preparing for birth. You’re preparing a more sustainable future.

I’ve created a set of digital and printed affirmation cards so you can keep these words close.

Pregnancy does not have to be inherently tied to fear and worry. HypnoBirthing can help you create a more calming and empowering experience.

Explore the incredible benefits of using affirmations during pregnancy and labor, helping you tap into your inner strength.

By using the right childbirth breathing techniques, birthing mums can support their body's natural processes.

Explore the nocebo effect and take a peek into the world of HypnoBirthing to make your birthing experience a positive one.

In this guide, we'll explore effective ways to beat the heat and keep both mom and baby safe during pregnancy in Singapore.

Only 32% of women gain the recommended amount of weight during pregnancy. So don't beat yourself up about it and focus on your health.

Once immersed in the water, minutes felt like seconds, and as relaxation enveloped me, the pain became a distant memory.

Deep relaxation triggers a wave of those wonderful stress-busting hormones. Hypnosis? Not some mystical practice.

We don’t always know what we want, so try to think about what the priorities is for you. What are going to be the priorities after birth?

I just told my baby: "you have to wait until Mummy has finished working before coming". Guess what? I gave birth the day after finishing!