Things to Do Before Baby Arrives: Babymoon, Date Nights & Simple Ways to Connect as a Couple

As your due date approaches, life can start to feel busy — baby prep, appointments, packing hospital bags, maybe even washing tiny clothes (so cute, right?). But before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. Whether that means a relaxing babymoon, a fun date night, or some movement together, these little moments can become some of your sweetest memories before parenthood begins.

Things to Do Before Baby Arrives: Why These Moments Matter

In the final stretch of pregnancy, your connection as a couple becomes even more meaningful. Soon you’ll be partners in parenting — a new, beautiful, and sometimes challenging adventure. Taking time to nurture your bond now helps you enter this next phase as a stronger team. It’s not about doing more — it’s about being more present, together.

💛 1. A Babymoon or Mini Getaway

If you can, plan a short escape — even just one or two nights away. It could be a seaside stay, a quiet retreat, or a boutique hotel in your own city.The goal: rest, connection, and calm. Think spa treatments, long breakfasts, and slow mornings in bed.

🍽️ 2. Go Out for Special Meals

Soon, dining out might look a little different! Try that restaurant you’ve always wanted to visit, or revisit the place where you first met. If you prefer to stay cozy, plan a romantic dinner at home — dim the lights, play your favorite music, and cook (or order) your favorite meal.

🎾 3. Move Together

If you both enjoy being active, gentle movement can be such a lovely way to connect.

• Play a relaxed game of pickleball or tennis — it’s light, fun, and keeps you laughing together (just avoid overexertion, of course!).

• Try a yoga or stretching session as a couple.

• Go for walks or a swim

Movement can boost endorphins, release tension, and help you feel more connected — both physically and emotionally.

🎬 4. Movie Nights

Whether it’s a cinema date or a movie marathon at home, enjoy the simplicity of sitting close, snacks in hand, without needing to pause for diaper changes or feeds. Pick feel-good films or re-watch old favorites that make you laugh.

🌳 5. Take Walks and Talk

Go for gentle evening walks — around your neighborhood, by the beach, or through a nearby park.These walks can become mini connection rituals: a chance to talk about your hopes, your fears, or how you imagine life as parents.

📸 6. Capture This Time

Take photos or write journal entries together — how you’re feeling, what you’re excited about, what you want to remember. These memories will mean even more once your baby is here.

🧘‍♀️ 7. Relax and Reconnect

Try a sound bath class together, a HypnoBirthing relaxation session, or simply lie together listening to your baby move. Breathe, hold hands, and feel the calm between you — these quiet moments strengthen your emotional bond and prepare you both for birth.

💤 8. Rest Without Guilt

It’s okay to do nothing. In fact, it’s essential. Resting together, napping, or simply lying on the sofa talking about baby names — these are moments of connection too.

Small Moments, Big Meaning

You don’t have to plan something elaborate. Sometimes the best memories are the simple ones — a morning coffee together, a shared bath, or giggling while trying to fit a car seat for the first time. The goal isn’t to tick things to do before baby arrives off a list, but to be fully present with each other in this in-between — between “just us” and “family of three.”

There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection. Listen to what feels right for both of you. Whatever you choose, make it intentional — moments that remind you of your love and your strength as a couple.