Before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection.

Prenatal Pilates is designed to support you through each stage of pregnancy by helping you build strength, mobility, and confidence in your changing body. Whether you’re completely new to Pilates or have been practicing for years, here’s what you can expect from a prenatal class and how it adapts through each trimester.

Choosing a baby name is a blend of love, creativity, and practicality. Whether you go for a classic, unique, or culturally meaningful baby name, the most important thing is that it resonates with you and your partner.