Before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection.

Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

With every mindful step—whether it’s buying less, breathing deeper, or choosing local—you’re not just preparing for birth. You’re preparing a more sustainable future.