Before your world expands to welcome your baby, take some time to slow down and enjoy these last weeks as a couple. There’s no “right way” to spend these weeks. Every couple’s rhythm is different. Some may crave adventure and movement, others prefer nesting and quiet connection.

Ready to embark on your HypnoBirthing journey? Explore our group and private classes to find the perfect fit for you and your partner.

We don’t always know what we want, so try to think about what the priorities is for you. What are going to be the priorities after birth?

I'm not a nervous or stressed person, but on January 31st, when my wife M woke me up to say that labor had begun, I felt a bit overwhelmed.