Looking for the best pregnancy and postpartum podcasts? From week-by-week guides to evidence-based birth education and postpartum support, here are 5 inspiring shows to inform, empower, and comfort you through pregnancy, birth, and the fourth trimester.

HypnoBirthing classes emphasize the importance of partnership between parents. They equip you and your partners with tools to support each other in recovery. Sharing your feelings and experiences with your support network can foster a sense of community and alleviate feelings of isolation.

Only 32% of women gain the recommended amount of weight during pregnancy. So don't beat yourself up about it and focus on your health.