What is HypnoBirthing?
HypnoBirthing, original Mongan Method, is a natural and instinctive approach to childbirth that emphasizes safety and comfort. This method helps expectant parents manage pain and anxiety, leading to a more relaxed and positive birthing experience. By trusting in the body's natural processes, HypnoBirthing fosters a deeper connection between parents and their newborn, making the journey into parenthood smoother and more enjoyable.
Deep Relaxation and
Self-Hypnosis
Guided by Maud, you will discover the power of hypnosis. The regular practice of relaxation and self-hypnosis will help you be totally relaxed and calm on the day of your birth.
Positive Affirmations and Visualizations
We all have negative images and thoughts about birth. Wether it's coming from movies or people around us. Erase the negative thoughts and images you have about birth and replace them with positive affirmations and visualizations.
Fear Release
Becoming a parent is a big step but nothing you can't overcome. Together and thanks to hypnosis, we will work on the fears you may have about birthing or being a parent.
Breathing Techniques
Along with relaxation, specific breathing techniques are designed to help you and your body be relaxed for each stage of the birth and accompany your body in birthing.
A Role For Your
Birth Companion
It is not the easiest to support a mom in birthing. Often birth companions feel helpless. How to help? Be supportive with words, attitude and physical comfort. HypnoBirthing® is also about your partner in this new life.
Education About
Women's Body
Learn about all the natural functions of your body that make it perfect to birth. Once you understand how your body is designed for birthing, you will trust yourself to do this and feel empowered to make the best decisions for you and your baby.
How does it work?
Over the course of 5 weeks, we will go through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence.
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Unit 1: Building A Positive Expectancy
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Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
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Unit 3: Advanced Visualization & Deepening
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Unit 4: Overview of Childbirth, A Labour of Love
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Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester
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Contact me on to book you course now!
It is my great pleasure to have been able to support so many parents in their journey.
Read what they say about my course here.
