Birth and Partner's Affirmations Cardboard
For a positive birth experience!
If you think a positive plan, thought or vision, it becomes a positive prediction and plan.
Marie Mongan, HypnoBirthing®, The Mongan Method
Birth affirmations are one of tools used in HypnoBirthing®. By training your mind, and installing a positive mindset, you are more likely to have a positive birth.
HOW DOES IT WORK?
Words and suggestions set off a chain of feelings, beliefs and reactions that can be uplifting, encouraging, and supportive - or totally debilitating.
If you surround yourself by affirmations of positive, gentle birth on a daily basis, it will contribute to a positive conditioning.
WHAT WILL THEY DO FOR YOU?
Minimize feelings of fear and anxiety
Foster deeper connection and bonding with your baby
Realign your focus, maintaining inner calm, controlled breathing, and concentration
Prepare you comprehensively for your birthing experience, regardless of the delivery method chosen
HOW TO USE THEM?
1- Download Birth and Partner's Affirmation Cardboard
2- Print Recto Verso
3- Grab scissors and cut your affirmations following the guidelines
4- Place in a cup or a basket and pick one every morning!