I’ve created a set of digital and printed affirmation cards so you can keep these words close.

Once immersed in the water, minutes felt like seconds, and as relaxation enveloped me, the pain became a distant memory.

I just told my baby: "you have to wait until Mummy has finished working before coming". Guess what? I gave birth the day after finishing!

The more you read about HypnoBirthing®, the more you understand it’s a unique experience.

I'm not a nervous or stressed person, but on January 31st, when my wife M woke me up to say that labor had begun, I felt a bit overwhelmed.

I took a shower, did some ironing, had a snack and the whole time I felt almost nothing but slight tugs but it didn't feel like waves as